In the spirit of Kaizen, better stress management means happier, moie effective educators. In this session we will explore the practical definition of stress, emotions, states and how we influence those states in others and ourselves. You will learn 5 healthy stress responses and Joe's (a former middle school math teacher) favorite stress management equation. We will also explore some of the top happiness habits that effective "stress" managers employ in their happiness and self-care practice. C

In the spirit of Kaizen, better stress management means happier, moie effective educators. In this session we will explore the practical definition of stress, emotions, states and how we influence those states in others and ourselves. You will learn 5 healthy stress responses and Joe's (a former middle school math teacher) favorite stress management equation. We will also explore some of the top happiness habits that effective "stress" managers employ in their happiness and self-care practice. Come join us for a distress-free, fund, and engaging workshop.